Monday 14th September 2015

This lesson we had more of a cardio and general fitness lesson.

We completed 4 exercises.

Exercise 1:
Running around the room until the leader shouts a number.
1=Touch the floor
2=Jump
3=Turn
4= Change direction

Exercise 2:
Hold plank

Exercise 3:
Passing the ball to your partner coming up from a sit up

Exercise 4:
Hold V shape and pass ball

We discussed these exercises. Talking about progressive overload meaning gradually building. For example on the plank I struggled to hold for 1 minute so it is something I need to work on ideally daily. We discussed how exercise 1 is improving cardiovascular in durance where as Exercises 2,3 and 4 are working on muscular indurance and core strength.
I also learned what FITT stood for.
F-Frequency
I-intensity
T-Type
T-time

For next week I am going to work on my plank to hopefully increase the time I can hold it for.